By slightly adjusting your bed time routine, you could improve your mental health Getting up early can be really hard at times. Especially when your bed feels warmer and much more welcoming than the outside world. But did you know that getting up early could reduce your risk of depression? New research shows that forcing…
We’ll tell you more! Do you brush your teeth before or after breakfast? Maybe you feel like it would be better to brush your teeth after because you don’t want to walk around with bits of breakfast stuck in your teeth. And drinking coffee with a minty taste in your mouth doesn’t really work out…
When you get older, your memory might decline As we get older, some of the cognitive functions that we depend on, decline. One of these functions is our memory. And for some people, it can be frightening to experience memory loss. That is why it could be beneficial to work on keeping your memory sharp….
With these tips, drinking plenty of water will be easy! Water is important for your health and that is why it is important that you drink plenty of fluids. But sometimes it can be hard to drink your recommended daily amount of water. With these tips, it will become a lot easier to drink plenty…
Some supplements might interact with one another When you’re low on vitamins or nutrients, it feels like a good idea to take supplements to replenish the deficiency with some supplements. But did you now that there are some vitamins that shouldn’t be mixed? Find out more below. Vitamin C and Copper Both are essential for…
Taking supplements isn’t the best option in this case In March, a portion of the world switched forward to daylight saving time, meaning that we lost one hour of sleep but gained an extra hour of sun in the evening. And this switch is hard on a lot of people. That is why we have…
This is what might be causing that inexplicable itch on your scalp! Do you sometimes have an itchy scalp? Do you feel bumps, scabs or sores on your head whenever you run your hands through your hair? You might be dealing with some kind of scalp condition. Find out what the five scalp conditions are…
Are you familiar with the symptoms of Parkinson’s disease? Parkinson’s is a disorder that is mostly known for the tremors it causes. But there are more symptoms that might indicate Parkinson’s disease. And it is good to gain some familiarity with them. Find out what the symptoms are for this neurological disorder. Symptoms When you…
There is a reason why your legs sometimes feel numb when you sit for too long When you’re sitting with your legs crossed, sometimes a feeling of numbness occurs in one of them. Or both. When you experience a tingling feeling or numbness in your leg, it is usually not something to be worried about….
And it might even improve your relationship! Do you and your partner have an on-going war when it comes to the covers? Well, that might become a thing of the past with this hack. According to the Scandinavians, making one small adjustment in your bedroom could improve your sleep ánd your relationship. Sleeping together Previous…
