Why sleeping with the door closed is a smart choice for your health

Sleeping with the door closed may not be something you often think about, but it turns out to have a much bigger impact on your sleep quality and safety than you think. While many people prefer an open door during the night, more and more experts are pointing out the benefits of closing the door before you go to bed.

From improved air quality and reduced distractions to increased fire safety, there are several good reasons to keep your door closed at night. In this article, we dive deeper into the science behind this simple but powerful habit, and explain why sleeping with the door closed can be a smart choice for your health and peace of mind.

Main reason

The main reason for sleeping with the door closed, after all, is really fire. This is because fire spreads faster when doors are open. In fact, with closed partition doors, the chances of escaping during such a fire are twice as high as with open doors.

In addition, smoke and other toxic substances spread faster when the doors are open. So this prevents smoke poisoning and carbon monoxide inhalation.

Source: Margriet | Image: Adobe Stock